HELLO, I'M SUZANNE
I’m Here to Support You
Reaching out for support can feel overwhelming. My aim is to create a calm, safe and supportive space where you feel heard, understood and comfortable to explore whatever you may be facing.
Whether you're struggling with sexual and domestic abuse,trauma, anxiety, relationships, emotional overwhelm or feeling stuck in life, therapy can help you move forward at your own pace.
MEET SUZANNE
A Compassionate,
Down-to-Earth Approach
I do not believe that a counsellor can specialise in everything, as it can spread support too thin. Instead, I focus on providing meaningful, tailored support in areas where I have extensive experience and understanding.
My approach is warm, calm and supportive and pro active. I will offer a combination of Rewind Therapy, CBT and Talking therapy or just the one that suits your needs. I aim to create a space where you feel comfortable speaking openly without fear of judgement. Every person’s journey is different, which is why sessions are adapted around your personal experiences, needs and goals.
Therapy is not about changing who you are. It is about helping you understand yourself more deeply, process difficult experiences and move towards a healthier and more balanced future.
Trauma & Abuse Recovery
Support for those who have experienced domestic and violent abuse, sexual abuse or past trauma. CPTSD, PTSD, Anxiety, Depression, low moods
I offer a safe and supportive environment to help you process difficult experiences, rebuild confidence.
Couples Counselling
Couples Counselling and relationship counselling will improve communication, rebuild connection and strengthen understanding.
Sometimes relationships become overwhelmed by stress, disconnection or unresolved emotions. Counselling can provide a space to reconnect and move forward together.
Anxiety & Emotional Support
Support for anxiety, overwhelm, stress and difficult emotions.
Using a combination of CBT, Rewind Therapy and talking therapy
Working through your thoughts and feelings, developing healthier coping strategies and feel more in control emotionally.
Life Coaching & Confidence
Helping you build confidence, rediscover direction and create positive change.
Alongside counselling, I offer life coaching support to help you move forward with clarity, motivation and achievable goals.
AREAS I SUPPORT
How I Can Help
You Don’t Need to Have Everything Figured Out
Many people come to therapy feeling nervous, emotionally exhausted or unsure where to begin.
You are welcome exactly as you are.
Sessions are designed to feel supportive, confidential and paced around your comfort level, helping you feel safe, heard and understood throughout the process.
MY APPROACH
Therapy That’s Tailored to You
I believe therapy should feel supportive, collaborative and free from judgement.
Every person’s experience is different, which is why sessions are tailored around your individual needs, experiences and goals.
My role is not to tell you who to be, but to help you better understand yourself, process difficult experiences and move towards lasting positive change.
I aim to create a calm and confidential environment where you feel safe to explore your thoughts and emotions at a pace that feels comfortable for you.
Therapeutic Counselling
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SEG Award Level 4 Diploma in therapeutic Counselling
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Human Givens College - Rewind Therapy
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Human Givens College -Visualisation Therapy
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SEG Award Level 3 Certificate in counselling skills
Specialist Training
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Diploma in CBT
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Trauma Informed Practitioner Certification
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Certificate in Stress, Suicide & Self Harm Support
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Certificate in Online & Telephone Counselling
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SNAP Certification: Survivors of Narcissistic & Abusive Personalities
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Certificate in Effective Anger Management
Coaching & Additional Training
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AWS Certificate for Life Coaching Training
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AWS Certificate in Couples Therapy
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Life Purpose Life Coach Certification (Accredited)
TRAINING, QUALIFICATIONS & EXPERIENCE
Professional Training You Can Trust
