COUNSELLING & LIFE COACHING
Support for Today.
Hope for Tomorrow.
Compassionate counselling and life coaching for adults facing trauma, relationship challenges and life’s difficult moments.
Our Services
01.Trauma Healing Journey
Receive professional and compassionate support designed to help you navigate and overcome the lasting effects of trauma. This service addresses issues such as sexual abuse, domestic violence, and childhood trauma, fostering a safe space for recovery and resilience.
02.Relationship Reconnection Program
Engage in structured couples therapy to rekindle intimacy and strengthen your partnership. This program is designed to help you and your partner communicate effectively, resolve conflicts, and build a more connected and fulfilling relationship.
03.Outdoor Therapeutic Sessions
Experience the unique benefits of therapy conducted in natural surroundings. Connect with nature while addressing personal challenges, offering a refreshing perspective and fostering a deeper sense of peace and well-being.
Our Services
- 01.
Trauma Healing Journey
Receive professional and compassionate support designed to help you navigate and overcome the lasting effects of trauma. This service addresses issues such as sexual abuse, domestic violence, and childhood trauma, fostering a safe space for recovery and resilience.
- 02.
Relationship Reconnection Program
Engage in structured couples therapy to rekindle intimacy and strengthen your partnership. This program is designed to help you and your partner communicate effectively, resolve conflicts, and build a more connected and fulfilling relationship.
- 03.
Outdoor Therapeutic Sessions
Experience the unique benefits of therapy conducted in natural surroundings. Connect with nature while addressing personal challenges, offering a refreshing perspective and fostering a deeper sense of peace and well-being.
Our Services
- 01.
Trauma Healing Journey
Receive professional and compassionate support designed to help you navigate and overcome the lasting effects of trauma. This service addresses issues such as sexual abuse, domestic violence, and childhood trauma, fostering a safe space for recovery and resilience.
- 02.
Relationship Reconnection Program
Engage in structured couples therapy to rekindle intimacy and strengthen your partnership. This program is designed to help you and your partner communicate effectively, resolve conflicts, and build a more connected and fulfilling relationship.
- 03.
Outdoor Therapeutic Sessions
Experience the unique benefits of therapy conducted in natural surroundings. Connect with nature while addressing personal challenges, offering a refreshing perspective and fostering a deeper sense of peace and well-being.
Our Services
- 01.
Trauma Healing Journey
Receive professional and compassionate support designed to help you navigate and overcome the lasting effects of trauma. This service addresses issues such as sexual abuse, domestic violence, and childhood trauma, fostering a safe space for recovery and resilience.
- 02.
Relationship Reconnection Program
Engage in structured couples therapy to rekindle intimacy and strengthen your partnership. This program is designed to help you and your partner communicate effectively, resolve conflicts, and build a more connected and fulfilling relationship.
- 03.
Outdoor Therapeutic Sessions
Experience the unique benefits of therapy conducted in natural surroundings. Connect with nature while addressing personal challenges, offering a refreshing perspective and fostering a deeper sense of peace and well-being.
Trauma-Informed
Specialist support with care, understanding and expertise.
Confidential Support
A safe, private space where you can be truly heard.
In-Person & Online
Flexible sessions available in-person or online.
Couples Therapy
Support to rebuild trust, improve communication and reconnect.
Personalised Approach
Tailored therapy and coaching to suit your unique needs.
Professional MBACP & NCPS Accredited
Qualified, experienced and committed to your wellbeing.
MY SERVICES
How I Can Support You
Compassionate, tailored support for the challenges you're facing and the growth you're seeking.
SPECIALIST THERAPY
Rewind Therapy & Hypnotherapy
A gentle, trauma-focused approach designed to help reduce the emotional impact of distressing memories, anxiety and PTSD symptoms.
Using the Rewind Technique and hypnotherapy, traumatic experiences can often be processed without repeatedly revisiting painful details. This safe and non-intrusive approach can help reduce flashbacks, nightmares, panic responses and emotional overwhelm while supporting long-term healing and recovery.
Rewind Therapy can also support individuals experiencing anxiety, phobias, OCD, abuse-related trauma and emotionally distressing life events, helping you move forward feeling calmer, safer and more in control.
Anxiety & Stress
Manage worry and overthinking, reduce overwhelm and find emotional balance.
Trauma Recovery
Heal from past experiences and rebuild a sense of safety and self-trust.
Relationship Difficulties
Improve communication, rebuild trust and create healthier emotional connections.
Confidence & Growth
Build self-esteem, set meaningful goals and create a life aligned with who you want to be.
HOW THERAPY CAN HELP
Support for What You’re Going Through
Therapy can help you understand, heal and move forward with clarity, confidence and emotional support.
ABOUT SUZANNE
A Warm, Supportive Space to Heal and Grow
I understand that reaching out for support can feel overwhelming. My goal is to provide a safe, compassionate and non-judgemental space where you can explore your thoughts, emotions and experiences at your own pace.
Using a trauma-informed and integrative approach, I support individuals and couples through life’s challenges with warmth, empathy and practical guidance.
Trauma Informed Practitioner
Counselling & Psychotherapy Qualified
Life Coaching Certified
Couples Therapy Support
Rewind Therapy Trained
Suzanne worked with me for 26 weeks helping me work through my childhood sexual abuse. I now understand it wasn't my fault and have started to love myself again
— SR
Counselling with Suzanne was the best thing i ever spent my money on. She supported me and developed a personal work book to do alongside therapy to get the most out of each session, I felt like she really had my best interests at heart
— ST
Working through the domestic abuse I suffered with Suzanne was hard but she guided me through it so I felt safe and heard
— CT
Kind Words From Clients
WHAT TO EXPECT
A Supportive Process, Tailored to You
Free Consultation
We start with a short consultation to discuss your needs and how I can help.
Personalised Plan
We create a tailored support plan together so you know exactly what to expect.
Therapy Sessions
Sessions are designed around your goals, at a pace that feels right for you.
Growth & Healing
Together, we work towards lasting change, clarity and a more fulfilling life.
Understanding Tri Therapy with Suzanne in Grantham: Personalised Therapy Techniques for Healing
The Impact of Outdoor Therapeutic Sessions: Walking Therapy in Grantham
Effective Trauma Therapy Methods in the UK
LATEST INSIGHTS
From the Blog
